Why am I tired all the time?
10.06.2025 04:48
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
Cheers!
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
- Fruits
1. Get natural sunlight as early as possible
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
- Red meat
- Fish & Poultry
16. Don’t hang out with negative people.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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- Honey
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.